The SenseSleep App

  • Device Compatibility

    iOS Devices The SenseSleep app is compatible with iPhone 4s and higher, iPad Air/Mini 2 and higher. Devices must be running iOS 8.0 or higher to operate the SenseSleep app. We highly recommend that you remove any case (not screen protector) from your device before beginning th...

    Apr 17, 2018 05:36PM UTC
  • Using with Versus Account/Headset

    Can I use SenseSleep with my Versus headset? Currently, SenseSleep works independently of the Versus headset. Stay tuned for more updates, as this may change. Can I use my Versus login credentials for SenseSleep? Yes! Your username and password will work to get you acce...

    Apr 17, 2018 05:37PM UTC
  • Breathing & Sleep

    Guided breathing exercises are an active method to aid in preparing the body for sleep. Breathing exercises are proven to significantly reduce heart rate and decrease the effects of stress in a normal population. In addition, performing slow paced breathing helps the individual e...

    Aug 30, 2018 06:09PM UTC
  • Heart Rate & Sleep Quality

    It has been shown that heart rate is significantly higher in the morning after a night of poor sleep and long-term poor sleep is associated with overall elevated heart rate. Heart rate patterns have also been identified in good sleepers. At the onset of sleep, heart rate decrease...

    Aug 30, 2018 06:11PM UTC
  • How Does Sleep Affect My Health?

    Sleep loss has been associated with a wide range of health problems including obesity, hypertension, diabetes, depression, weakening of the immune system, memory problems, heart attack, and stroke.

    Apr 16, 2018 11:10PM UTC
  • What is the Optimal Sleep Time?

    Epidemiological studies indicate that 7-8 hours of sleep is associated with maintenance of good physical and mental health, as the body completes several important processes during sleep, including hormone regulation, cardiovascular functions, and processing events from the day.

    Apr 17, 2018 05:40PM UTC